Wellness for Writers
- Starts May 6Starts May 6
- 160 US dollars$160
- Page Street Co-Working Space
Whatever you are writing or creating, your body is experiencing the emotions of what you are articulating on the page. In addition, while writing at your desk, computer, table top and the like, your body has morphed into different physical postures. Not all of which are good for you, or your creativity. The mental, emotional, intellectual, and physical gymnastics necessary to get words on the page can require a specific kind of self-care coordination and holistic wellness restoration. In this Wellness for Writers’ (and other creatives) workshop, you will learn how to: - Restore your body after participating in focused writing sessions. - Use your body to draw out as well as nourish your creative projects. - Have fun exploring accessible self-care techniques that will add to your writing. - Replenish your mind and body with simple holistic health strategies. - Develop personalized affirmations that support your health and writing. - Customize a self-care toolkit that you can use on a daily basis, anywhere and anytime. Instructor bio: Saeeda Hafiz is the author of The Healing: One Woman’s Journey from Poverty to Inner Riches. She is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. Saeeda applied her self-care techniques to help her finish her memoir as well as maintain her overall health. She has appeared on various international podcasts, radio stations, and television programs and has been featured in several national and regional publications. Her public speaking engagements have educated the public in yoga, holistic nutrition, and healthy living internationally such as NPR,KQED, Essences Magazine, and KRWM (106.9FM) Seattle - Inspirational Women - The Morning Show.
Because class size is limited, refunds are not given unless we can fill your spot.